Jess Shaw

The Love Of Treadmill In An American Home

The study concludes that most people overestimate how often they will use their gym membership and that most don't visit the gym often enough to justify their membership costs. Perhaps the reason may be that many people just don't have the time to g... Read >

The Dangers Of Anorexia And Young Girls

Anorexia nervosa is a serious medical disorder that is statistically most prevalent in the adolescent teenage years of young women. It is estimated that 7% of the population suffers from eating disorders and if left untreated over 20% of them will die fro... Read >

Spotting The Signs Of Anorexia

Anorexia nervosa is an eating disorder affecting young girls or women. A characteristic of anorexia nervosa is an obsession with thinness. Drastic weight loss with fear of weight gain, as well as intense exercise or a poor body image, are signs of anorexi... Read >

Some Tips To Stop Food Cravings

Most food cravings are not about satisfying a nutritional need or imbalance. They seem to be more emotionally related, or God forbid, are caused by plain old gluttony. Exactly why we over-indulge is not completely understood, however our knowledge about... Read >

Some Tips To Have A Safe And Healthy Halloween

Does Halloween signal the starting of a whole season of unhealthy eating for you? The Halloween candy is out and we buy early for the best selection. Then it's in the house calling our name, and we eat some of it (or all of it?) before the day arrives! Af... Read >

Quick Guide To Losing That Baby Fat

Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally. Many women are unclear about how to separate fact from fiction concerning this "post-pre... Read >

Losing Weight Through Fasting

Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a few dif... Read >

Losing Weight For People Who Sits In Front Of The Computer

how you are going to take care of your heath needs while growing and managing your business. How, you ask? It's actually pretty easy. Most of us are creatures of habit. To control your weight and lose some you just need to become a creature of good ha... Read >

Learn All About Fats

Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm,... Read >

Improve Your Mind About Losing Weight And The Pound Will Shed Off

Exercise Three: Keep a Journal of Your Daily Successes Keep a record of all the positive changes in thoughts you have about yourself. We all have triumphs and 'failures'. You must record and remind yourself of the positive changes because our human na... Read >

Important Secrets To Losing Weight

Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. All of them give us some guidelines on what we... Read >

If You Change Some Habits It Can Lead To Change In Weight

Behaviorists' Stages of Change model can help you unravel unhealthy habits and reweave healthy ones. So you're determined you're going to do something about your weight. But what? Being overweight is not in itself a behavior. You don't do overweight. ... Read >

How To Make Positive Life Changes

One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making he... Read >

Having A Gameplan When Working Out

Try to avoid the number one mistake people make in allowing your body to figure out what your game plan is. Do this and you will consistently see progress. Do you ever feel like you are working out so hard and nothing seems to happen. You can't seem t... Read >

Have A Mediterranean Diet To Lose Weight

juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this ... Read >